Posts tagged weight loss

I have lost the weight now it is time to tighten my abs. I have been doing 100 crunches every night plus a few various other exercises. I’m at day three and I can already tell the difference! YAY!

Dis is my belly 2 weeks ago after being on 6 weeks of internship. I have gained 3 more horses to ride and another job at a small farm since then. Lets put a *TO BE CONTINUED IN AUGUST* to see what the difference a whole summer will do!

I know I was going to drop a pound or 2 but FIVE?! I can tolerate that. Welp, the 5 pounds I gained on the trip I no longer has to worry about!! Thank you cheese, celery, carrot, coffee and water cleansing diet I made up on my own!!! 

I lost 5 pounds this week and I don’t even know how! I can tolerate this every week!

I am just curious to know to be honest.

I’m just going to get straight to the point on why I am so upset…

• Coffee with milk
• Banana bread
• animal crackers
• vegetarian chili
• one and half apples
• Mint chocolate chip milk shake at Steak and Shake 

This is the reason why I do not go to food joints because I splurge on shit like this. I mean at least I rode two horses today and did 10 minutes straight of ab exercises but I wish I would of ran if I would of known I was going to have death in a shake. Tomorrow after talking to the High School Judging team, my ass is hitting the Y and I am going to work my ass off there, end of story.

Oh and shame on me, Dustin is being a dick again and won’t text me back. I’m such a fool.

Lordy I am tired. This week consists of waking up early and doing not only my job riding the barn’s horses, but Kristie the manager’s job as well. Which I am fine with but boy I think I over did it a little today. Cleaned out the lean-tos with the tractor this morning followed by a long ride with Swoop and a bareback walk, trot with Duke and after that I lounged Maverick for a good 20 minutes and massaged him down and stretched out his legs. Then graded the areas on the ATV before heading out for the day. Yay productivity! 

On to the nom-noms I ate today!

• Apple
• Dried Cheerios
• Foot long turkey sub from Subway
• Romaine lettuce, spinach and tuna salad

I need to do a good long work out of ab and arm exercises tonight since I am slacking on cardio. I need to feel the burn!!!

Ok guys, I have been dieting and exercising for the past week now. My jeans already feel looser, as does the skin around my belly which means I am going to have to step up the ab exercises! It’s amazing what one week can do when you cut out soda, carbs and half the serving size you used to eat plus exercising, even if it is just a little bit throughout the week. My mother seemed to have miss placed the scale which makes me sad because I am going to have to wait to tell you guys what I weigh but what are ya gunna do? Now to the fun part…

today’s food:

• Coffee with soy milk
• Honey nut cheerios with soy milk
• one piece of bread with nutty peanut butter
• 2 wittle slices of cookie dough
• A serving of Pizza casserole

Now I need to do some ab and arm exercises and I should be good for the rest of the night

Foods I ate today:

• Cheerios and milk
• little bit of left over stoganoff and rice with carrots to snack on
• 2 eggs and three pieces of toast. Shamefully with butter
• Lettuce with balsamic vinegar 
• and I am about to go get me a Taco from Taco Bell

Exercises:

• 10 minutes Abs
• 10 minutes Arms
• 20 minutes ran on the treadmill with a sweatshirt and sweatpants on

Food of today:

• honey nut cheerios and milk
• grapefruit (shared with Duke)
• slice left over lasagna
• a cheese burger and onion rings from Culvers (that will need to be worked off asap)

Honestly my saving grace for this past week has been Cheerios seeing as it’s helping my metabolism in the morning and it’s good for me. But I did about 10 minutes of ab exercises this morning followed by riding two horses who both got pretty good work outs today.

I’m bored again.  Did about 20 minute of ab exercises tonight and today consisted of eating:

• Honey Nut Cheerios with no milk
• left over strogenoff 
• Three pieces of chocolate (SUE ME)
• Beef and noodles with two pieces of bread

My step mom yelled at me because she thinks I am starving myself since I cut my serving size at dinner in half. I will admit this is the most carbs I have eaten over the past few days, but I know my limits on how much is too much. Plus seeing as I didn’t do any labor intensive exercises today, I think I will be ok.

On another note and some of you followers probably want to shoot me in the foot but I have forgiven Dustin.. again. A lot of you don’t know why I was so pissed with him in the first place so I shall tell you. I texted him on New Years Eve asking how it was going and he simply said “ok I guess” and proceeded to tell me his “date” Noelle (of which I have never heard that name come out of his mouth before) got trashed, sick and passed out in his buddy’s truck. Prior in the week, he hardly texted me at all. The next morning he proceeded to tell me why he hated his friends and that the girl ended up staying the night with him. I stopped texting him and he started being the one texting me and it just went from there. Turns out he didn’t do anything with the girl that spent the night with him and I think instead of being a normal man and happy about a girl spending the night with him, he was pissed. He and I have that upfront friendship that we know if one of us doesn’t spill the beans or try and lie, the other is going to get called out. He also only charged me only 20 bucks to trim Duke’s feet so I guess I can forgive him. I don’t know why we just don’t date each other to be honest. We act like we are dating, but we literally have not done a thing with each other… Except some naughty things via text but that’s beside the point. So Dustin and Sarah are buddies again and you will just have to wait until he does something else to grind my gears!